raw garlic benefits
Traditionally called stinking rose or rocambole, garlic is more than simply a spicy, pungent addition to food. It was utilized as long ago as ancient Egyptian times as a traditional treatment to preserve health and treat disease. The potential health benefits of raw garlic live in its natural parts, that include allicin, a substance that is produced when you chew and crush raw garlic.

Active Components

When you crush garlic cloves by chewing them, alliin is launched from damaged cells and contacts a garlic enzyme called alliinase. Raw garlic also includes other oils, called ajoenes and terpenes, as well as numerous water-soluble substances.

Cardiovascular Benefits

Allicin in raw, crushed raw garlic has substantial benefits for your cardio system. In a review of many medical researches published in "Current Pharmaceutical Design" in 2010, the authors concluded that consumption of raw garlic decreases blood levels of both total cholesterol and low-density lipoprotein, or "bad" cholesterol.


Chewing raw garlic might likewise decrease your threat of establishing a number of types of cancer, according to Memorial Sloan-Kettering Cancer Center, which shows that individuals who take in plentiful fresh garlic have a lower occurrence of belly, colorectal, prostate and uterine cancers. The Cancer Center specifies that garlic might also enhance the immune system by stimulating the activity of immune cells that damage and recognize cancer cells.

Recommendations and Precautions

Do not consume garlic if you take blood-thinning medication, or if you have stomach ulcers or a thyroid condition. Go over benefits of raw garlic with your medical professional before eating it to choose if it is suitable for your scenario.