When you crush garlic cloves by chewing them, alliin is launched from damaged cells and contacts a garlic enzyme called alliinase. Raw garlic also includes other oils, called ajoenes and terpenes, as well as numerous water-soluble substances.
Allicin in raw, crushed raw garlic has substantial benefits for your cardio system. In a review of many medical researches published in "Current Pharmaceutical Design" in 2010, the authors concluded that consumption of raw garlic decreases blood levels of both total cholesterol and low-density lipoprotein, or "bad" cholesterol.
Chewing raw garlic might likewise decrease your threat of establishing a number of types of cancer, according to Memorial Sloan-Kettering Cancer Center, which shows that individuals who take in plentiful fresh garlic have a lower occurrence of belly, colorectal, prostate and uterine cancers. The Cancer Center specifies that garlic might also enhance the immune system by stimulating the activity of immune cells that damage and recognize cancer cells.
Recommendations and Precautions
Do not consume garlic if you take blood-thinning medication, or if you have stomach ulcers or a thyroid condition. Go over benefits of raw garlic with your medical professional before eating it to choose if it is suitable for your scenario.